The Best Pillows for People With Neck Pain
If you are not aware, then you should know now. Not all pillow types are for everyone. Even though many pillows are being produced, marketed, and sold both online and physically every day, some things make them fit for one person and unfit for another person. However, if you don’t know pillows, lofts, or pillow material, you would most likely not make the best choice. For example, only a neck pain pillow can help relieve neck pain and de-stress the neck while sleeping. Learn about the best sleeping pillow for neck pain and how to shop for one in this guide.
We have a table of our top best picks of pillows for neck pain to choose from, why not take a look at it. But if you want to know how to choose one for yourself, keep reading.
How To Choose a Pillow for Neck Pain?
Picking the best pillow for neck pain comes with a few things to decide on. What’s your sleeping style? On what side of your body do you mostly sleep? If you sleep on your back, then you are a back sleeper. If you sleep on your stomach with your face turned to the side, then you are a stomach sleeper. And if you lie on your side (left or right), it is called side sleeping. These different styles can affect the neutral spine alignment in various ways. That’s why your sleeping position determines what neck pain relief pillow you should get.
Like a stomach or back sleeper, the pillow you choose should be short or low so that your head would not be too high. And as a back sleeper, you’ll need a taller pillow. The catch is that your neck has to be in line with your back and spine. A pillow that can achieve this no matter what position you sleep in is the most comfortable pillow for neck pain.
What Type of Pillow Is Best for Neck Pain?
Based on what was mentioned earlier, a pillow for neck pain has to keep the neck and spine aligned. That’s the only way you can relieve the neck while sleeping. The best pillow types need the following qualities:
- A Pillow with The Right Loft. The best pillows for neck pain have the right loft (thickness/ height). And though this is dependent on your sleeping position, all pillows for neck pain should remain within the low and medium range. If it is too high or low, it can place your neck at an angle that would cause even more pain and strain. The best pillows to help with neck pain are adjustable pillows. So that you can either increase or decrease the loft based on your sleeping position.
- A Pillow with A Contouring Effect. This means that the best pillow types are those that contour the neck and prevent it from dancing around while you sleep. These pillows keep the head in place. Contouring neck pillows can either be in pillows shaped to outline the neck or materials that mold the neck when pressure is applied (such as memory foam pillows).
- A Pillow with The Right Firmness Level. The firmness level of a pillow determines how low your head goes when you lie on it. The best pillow type for neck pain is that which has the right level of firmness. This is greatly dependent on the weight of a person’s head though. Bigger people can stick to medium or medium-firm pillows while smaller persons can go for medium, plush, or medium-plush pillows.
- A Pillow Made from Quality Materials. Only a few selected materials make the best neck pain relief pillows and only these materials should be looked for if you want to buy a good pillow for neck pain. The materials include memory foam, latex, buckwheat, polyfoam, down, and feather.
- Best Size of Pillow for Neck Pain. We already know what type of pillow is best for neck pain, but you also need to pay attention to the size of the pillow. The best size for a neck pain relief pillow is a king-sized pillow. It is wide enough to accommodate all sleeping positions. It is also big enough to allow the neck, shoulder, and hands to rest well. It is about 20 inches wide and 36 inches long. However, king-sized pillows are rare. So, in the case that you can’t find a king-sized pillow, a queen size too is good.
What Should People with Neck Pain Look for In a Pillow?
After you have made sure that your pillow is of the right material, loft, and firmness level, then you can go ahead to make sure that the following things are part of your pillow.
- Durability: Not all materials used to make neck pain relief pillows are durable. For example, a polyfoam pillow is less durable than a memory foam pillow for neck pain or a latex pillow.
- Support: You should look for the pillow that gives you the best support and feel. When it comes to softness or height, you should only go for that which places your head in a good position that’s in line with your neck and spine.
- Adjust-ability: Top pillows for neck pain are made in such a way that you can customize or adjust the level of firmness and/or loft.
- Pressure relief: To help relieve the pressure from the neck, look for pillows that the neck and alleviate pressure in the neck and shoulder area.
- Shape: Before you buy a pillow for neck pain, make sure that the pillow always regains its original shape after you have lifted your head from it.
We know that buying a pillow that will help satisfy your needs can be next to frustrating. It is even worse with the many pillow brands that are in the market today. But we promise that when you have the right guide and detailed information, things would be easier. Not only would you be able to pick the best pillow on the shelf, but you’ll also be able to find the one that best suits the reason for buying the pillow. So now that you have completed this guide, we wish you the best as you go shopping for your neck pain relief pillow.
Below are a few answers to some frequently asked questions on the best pillows for neck pain.
What is the best pillow for neck pain?
Neck pain relief pillows are subject to what sleeping position you sleep in and your head weight. That means that the height and plushness are not fixed. However, the best pillow for the neck should keep the head and neck in line with the spine. Only then would the neck be free from strain.
How to find the best pillow for a person with neck pain?
The best way to find pillows that help with neck pain is to stay within low lofted and plush pillow piles. Also, look for pillows that have adjustable loft properties. And since you cannot find the best pillow at once, keep testing until you see the one that serves you the most support and pressure relief.
Is a soft or firm pillow better for neck pain?
The firmness level of a pillow for neck pain depends on the weight of a person. Overweight or big people should go for medium or medium-soft pillows. And small people would be better with plush (soft) pillows. However, soft pillows are generally better than firm pillows for neck pain.
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