Top-rated Anti-snoring Mattresses
Snoring can be an inconvenience, not only to the snorer but to others as well. While you may think a good pillow ought to fix your snoring problems, that, unfortunately, might not be enough. And what exactly is going to help, you ask? Well, the title speaks for itself. What you need is a bed mattress that stops snoring. Now comes the part where you question what the best mattress for snoring might be. That is exactly where we step in and guide you through the process.
Snoring comes from a (halfway) blocked airway. The tissue that covers the upper air passage vibrates with every breath the snorer takes, and that causes the sound of snoring. While you cannot entirely fix this condition, adjustments can be made to at least reduce it, in this case, a mattress for snoring. Here, we share the best snoring bed mattresses, explain what they are and what they do, and talk about what to look for in a quality mattress.
What Should People with Snoring Problems Consider When Looking for A Mattress?
When choosing a bed mattress to stop snoring, you may need to consider a model that offers sufficient support. Upon research, people with snoring issues will most likely find that the best mattress for snoring comes with the right contour levels and firmness. It should also offer ample support for the neck area, stopping sagging (that leads to snoring). Following are the things to consider when looking for a mattress for snoring.
The model types
Four main types of anti-snoring mattresses exist, namely, hybrid, foam, innerspring, and latex. Hybrid mattress consist of a coil centre. They also have a comfort system of microcoils, latex, foam, and sometimes other materials. Foam mattress use alternating layers of memory foam, polyfoam, and sometimes latex. Innerspring mattress models consist mainly of a coil core and a slim comfort system. As for latex models, they either contain synthetic latex, natural latex, or a combination of the two. All of these mattress types cater to different types of sleepers.
Preferred sleeping position
Snoring prevention is not just about choosing what you may think is the ultimate best mattress for snoring, as every person has different needs. If you prefer to sleep in a supine position, you may need for your spine to be in a neutral position while laying down. Those who lay on their sides may need plusher surfaces that pinpoint cradling sharp pressure points, i.e., the shoulders and hips.
Moreover, snorers may benefit most from the type of mattresses that encourage sleeping on the side.
Pressure relief features
Pressure relief is ultimately a mattress’ capacity to distribute a person’s body weight away from your stress points, i.e., the shoulders and hips. Anti-snore mattresses with latex or foam comfort layers often provide more pressure relief, because of their contours. Anti-snore mattresses that evenly cradle the body help to keep the head and neck regions aligned, and that can restrict airway pressure. A mattress providing strong pressure relief is the best option for side sleeping, a position often suggested for snorers.
Which Anti-Snoring Bed Mattress Features Are Important For Snorers?
The best mattress for snoring tends to vary for every type of sleeper, but anti-snoring bed mattresses essentially:
- Provide comfort. They cradle your posture while you sleep, promoting comfort.
- Regulate your body temperature. Anti-snoring bed mattresses have a cooling technology that keeps their temperature from going up.
- Remain compatible with your body. If you buy one keeping in mind your comfort level and sleeping style, the mattress will gradually diminish your snoring.
- Offer adequate firmness. For side sleepers, the best mattress for snoring is one with added contouring as it relieves pressure from the shoulders and hips. For prone or supine sleepers, a firmer mattress is recommended as it offers spine alignment.
What Type of Anti-Snoring Bed Mattress Is Best for Snorers?
When browsing for the best mattress for snoring, you will come across numerous options, and that might be confusing. Each mattress model has its own features, and most anti-snore mattresses can be classified into one of four types, according to how they are built. Following are the types of anti-snore mattresses, and what type of snorer they cater to:
- Innerspring: Innerspring mattress models come with a coil support core. These types of mattresses do not normally have a thick layer of foam or latex, and that restricts their pressure-relieving features. Snorers often fare better sleeping on their sides. In that case, innerspring models may not be able to provide enough relief for them to be comfortable in this position, that is unless the snorer uses a mattress topper. In contrast, supine and prone sleepers may enjoy the support and minimal adjustment of an innerspring mattress.
- Latex: Latex anti-snore mattresses are made out of synthetic or natural latex, even a combination of the two. Synthetic latex comes from a chemical process and is meant to emulate the texture of natural latex. Natural latex, in contrast, is obtained from the sap of rubber trees. Latex provides responsiveness, durability, and breathability. Latex can spread the weight throughout a wider area, compared to polyfoam or memory foam. Since natural latex is hypoallergenic, it could reduce snoring caused by allergies. This type of material also regulates temperatures. Even though latex is durable and returns to its initial shape when the sleeper moves around, it still offers support. That support is enough to keep the head and neck from sinking too deeply.
- Hybrid: Hybrid models have a coil support core beneath a plusher layer, i.e., foam or latex. The coil offers breathability, bounce, and support. The comfort system relieves pressure and diminishes motion transfer. This type of mattress offers snorers a solid combination of pressure relief and support. The fact that hybrid models can balance bounce and motion isolation makes them perfect for couples. Such snoring bed mattresses diminish snoring by offering proper alignment. That limits any stress on the neck area.
- Foam: Foam models normally consist of latex, memory foam, or polyfoam. Although foam mattresses can be comfortable for side sleepers, they might not work for supine or prone sleepers. Firmer and high-density foam can, however, make stomach and back sleeping more comfortable. Many models even include cooling features that help fight heat retention.
Snoring is a pretty common condition and is often caused by underlying health issues. While some people snore occasionally, some snore every day. Keeping snorers and their comfort in mind, we have provided our top options for the best anti-snore mattresses one can find on the market. These cater to different types of sleepers because as surprising as that sounds, everyone has different levels of comfort.
What kind of mattress is the best option for snoring?
Everyone has a different comfort level and sleeping requirements. Some individuals favour sleeping on their sides, while others like to lay prone or supine. To cater to such needs, snoring bed mattresses come in different types. Usually, such mattresses are meant to keep the head and neck region aligned so that the air passages are not blocked.
What kind of firmness does a mattress need for snorers?
A mattress’ firmness depends on how a person prefers to sleep. Side sleepers may need a more contoured mattress, while stomach and back sleepers need a firmer mattress.
What sleeping position is best for snoring?
The best type of sleeping position for snorers is usually on the side. However, everyone sleeps differently.
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