Mattresses for Side Sleepers
Getting the right mattress can be challenging if you do not know what to look for and what you need. People sleep in different positions; some need to lie on their stomachs before they can sleep, others need to sleep on their side, and some can only sleep after curling up. Depending on the type of sleeper you are, you may need to get a befitting mattress to enjoy a good sleep. For instance, a mattress good for stomach sleepers may not suit a side sleeper. This is why it's important to know what to look for in a mattress. If you are a side sleeper, then this article. Read on below for how to find the best mattresses for side sleepers. To help ease the search for a good mattress, we have provided a table with the best mattresses.
How to choose the ideal mattress for you
When choosing a good mattress for those that sleep on their sides, the number one thing to consider is yourself. Note what you want your mattress to be like, what you like least and most, the feeling you want to get when you lay on it. Without knowing your preferences, you would most likely not choose properly. Other things to consider include:
- The firmness of the mattress is very important when choosing the best mattress for side sleepers. You can have your mattress soft, medium-firm, extra-firm, or plush. Deciding on how firm your mattress is, depends on comfort preference and your sleeping position.
- Another thing to consider is your age, medical condition, and weight. Over a long period (as you get older), you would need a softer mattress because your tissues get more sensitive. A person with sleep apnea or recurring back pain would require a plush bed. Also, a large person would need a bed that can hold his or her weight properly. You could also check the mattress for side sleepers reviews.
- Finally, looking and checking out the opinions of mattress consumers can help in your decision. Reading the negative, the positive, and in-between reviews will help you know the pros and cons of the mattress.
- In any case, you also to consider your budget. You should note that an expensive mattress does not always mean good quality.
Give yourself time to adjust to a mattress before writing it off as uncomfortable. Most times, what you choose needs a little time to get used to.
Type of Mattresses Best for Side Sleepers
Sleeping on just any mattress can't give you the nightly comfort you desire. You definitely will not be as comfortable as sleeping on a bed for your sleeping position and preference. Here are ideas for some of the types of mattresses best for you as a side sleeper.
- Innerspring mattress: The innerspring mattress is made up of the core, foundation, and comfort layer. The foundation is the bottom part of the mattress, and it sustains the coil (offers structure). The core of the mattress is where the springs and coils are located. The support varies with varying coil thickness and the number of springs. The comfort layer is the soft layer (upholstery) where you lay (because you can’t just lie on metal strings). This layer can be made from foam or fiber. The innerspring mattress is cooler than the foam mattress because of the air between the coils. The springing effect is quicker than that of the foam mattress, and it has a firmer bed.
- Foam Mattress: The foam that's best is the memory foam made from viscoelastic material. And it is one of the best for side sleepers because it pushes down. This makes it fit around the body, which in turn gives a hugging effect. After leaving the mattress, the foam takes its time to spring back up. Because of this close fit (hugging effect), tossing and turning are reduced, which in turn makes sleeping more comfortable. The foam mattresses are also good for side sleepers because it distributes the body's weight evenly and does not cause painful pressure. Although the foam mattress can become heated at night, especially during warmer seasons, causing excessive sweating. Also, it has a quick-sand effect (it contours into the body), so you could feel stuck sometimes. Other than that, it still stands as a good mattress for side sleepers. There are different options to choose from, including the traditional (petroleum-based), gel, and plant-based (natural and springy) memory foam mattresses.
- Hybrid Mattress: The hybrid mattress, as the name implies, is a hybrid. It is a combination of top features from both the innerspring and foam (or latex) mattress. This mattress has springs and coils underneath a layer of foam. The foam gives the hugging effect, and the springs give the springing effect creating a very comfortable mega-mattress. The latex mattress, just like a foam mattress, conforms to your body. But in this case, the latex bounces up quickly, unlike in the foam mattress. Though very expensive to purchase, it is a low-maintenance mattress.
How much Firmness is best?
Do you know how important your mattress firmness is to the quality of your sleep? The firmness of a mattress goes a long way when it comes to the most comfortable mattress for side sleepers. And you don’t have to worry about the firmness again for years to come if you choose rightly. Mattress firmness includes soft- firm, medium-firm, medium-soft firmness firm, and soft mattresses for side sleepers. The best or the most suitable for side sleepers are the medium-soft and soft mattress. The remaining mattresses are for other type of sleepers such as heavy sleepers, back sleepers, stomach sleepers, and those with back pain.
Best Size for Side Sleepers
No one wants a mattress that can’t fit into their rooms or has unfitting dimensions. Two things should be put into consideration when choosing the best size of mattress for side sleepers- your budget and the size of your bedroom. Some of the best options available for side sleepers are the full XL (54” X80”), full (54” X75”), Queen (60” X80”), king size (76” X80”), California king (72” X84”), and Olympic queen (66” X80”). Remember that you also need to be realistic with your choice. Having a large size mattress for a small body size might seem unnecessary. But if you are not a stationary sleeper, knock yourself out.
What Should You Look for before purchasing the Mattress?
There are lots of important features to look out for when buying the best mattress for side sleepers. The key things to consider are:
- Comfort: a comfortable bed guarantees quality sleep and should be on top of your considerations. A mattress might not be comfortable for you, no matter how expensive it is. So, before you buy it, lay on it for a while to see how comfortable it is.
- Warranty: The warranty of a mattress is also important. You wouldn't want to spend good money on a product that might not last you for a while. So, a good and long warranty is always best (for a good product).
- Size: the sizing of the mattress is very important. If you’ve ever felt constrained in your former mattress, you most probably need a more spacious mattress. On the other hand, if you feel like you’re in an open field, then your mattress size needs to be reduced. If you don’t have a clue on how to choose the right size, you may have to visit stores and test some mattresses. Take your time to try out some mattresses and try getting comfortable on them. This will help you narrow down the right one.
- Firmness: We advise side sleepers to purchase only the mattresses within the medium-soft and medium-firm firmness to cushion side sleeping impact areas. This will aid to make your sleep sweeter and longer.
It can seem impossible to pick the best mattress for side sleepers or the most comfortable mattress for side sleepers. It is difficult to find a one-size-for-all, but you can get a mattress that meets most of your requirements. And with our top ten picks of best mattresses, you should have it easier.
What is the best mattress for motion transfers?
It can get frustrating when you have to wake up because the person you share a bed with constantly moves. A good mattress with a high-motion transfer is the best option. Memory foam mattresses, Innerspring mattresses, and hybrid type are all great options in different variations. So, choosing the best mattress for motion transfer depends on your preferences.
Is a memory foam mattress good for side sleepers?
A memory foam mattress is excellent at distributing the body’s weight evenly because it contours the body closely. This close contouring aligns the shoulders and hips. For a side sleeper, the best mattress should contain at least a layer of foam.
Is a soft or firm mattress good for side sleepers?
Both soft and firm mattresses have their pros and cons. A side sleeper requires a mattress that does not put pressure on the hips and shoulders. A soft to medium-firm mattress is advisable for side sleepers.
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