The Best Mattresses for Herniated and Cervical Disc Diseases
A tear in an intervertebral disc can be an uncomfortable condition, but it doesn’t have to cost you a good night’s sleep. However, learning to sleep with a herniated disc is a difficult task to adapt to. Simple things, such as your preferred sleeping position or firmness of your mattress, may be aggravating your condition and adding to the pain you are experiencing. Your body’s needs have changed, and so too must your sleeping habits.
While you can take a few steps towards fixing your nightly routine, one of the surest ways to adapt your sleep to your condition is by buying a new mattress for herniated discs. But, with so many on the market, how do you know which is the best mattress for degenerative disc disease?
What Should People with Herniated Discs Consider When Looking for A Mattress?
To distinguish the best mattress for herniated discs, you first need to understand the condition itself and what it is that has changed to ruin your night sleep.
Spinal discs are the cushions between vertebrae that allow your spine to bend and move comfortably. So naturally, when one or more of these discs rupture or tear, any spinal movement or irregular posture can cause its victim a lot of pain and discomfort. For this reason, the best mattress for a ruptured disc is one that allows its owner to sleep in the most natural position for their spine.
When searching for the best mattress for herniated lumbar discs, you need to consider how the following will affect your spine as you sleep:
- Sleep Position: Everybody has their preferred sleep position. But, while you may not have put a lot of thought into it in the past, these positions may no longer be a viable option if you are to sleep comfortably with your herniated disc. The best mattress for a bulging disc is one that allows your spinal cord to maintain its natural curvature. This feat is best achieved on your back with slight elevation applied under your knees and lower back to maintain neutral alignment.
- Firmness: When it comes to the firmness of a mattress for herniated discs, it is essential to get it just right. Research indicates that beds that are too firm don’t allow your spine to relax in a natural position. On the other hand, too soft mattresses have been proven to cause spinal cords to overextend into unnatural positioning. Therefore, the best mattress for herniated discs has a medium firmness.
- Support: The right firmness of the mattress means nothing if it doesn’t offer the right amount of support. Poor quality mattresses are known to sag in areas, a defect that is detrimental to the comfort of your herniated disc. When searching for the best mattress for your ruptured disc, you need to ensure it distributes your weight evenly to relieve pressure. Poor support means an unaligned spine and an uncomfortable night’s sleep for you.
Which mattress features are important for Herniated Disc?
When distinguishing the best mattress for cervical degenerative disease and herniated discs, there are several features to look for. And, while these factors may not be something you have looked for in a bed in the past, it is crucial to understand what your body needs and why. Some essential features to keep in mind when searching for a new mattress include;
- Spinal Alignment Capabilities: If you haven’t put it together already, spinal alignment is critical for maintaining the comfort of a herniated disc. Therefore, a quality mattress for the condition offers firmness and support that allows you to keep your back in a proper posture. The best way to judge this alignment is by laying down on the mattress on your side and taking a photo from the back. If your spine appears in a straight line and feels comfortable, then the bed itself has proper alignment and should offer relief during your sleep.
- Durability and Support: A quality mattress lasts. Yes, spinal alignment is excellent, but it also needs to maintain that alignment. The moment the mattress begins to sag, that alignment is gone, and you are right back to pain and discomfort. A quality mattress has you sleeping comfortably for many years to come.
- Refund Policy for Sleep Testing: You never know the quality sleep a mattress will provide until you sleep on it. And, when it comes to a herniated disc, you want to make sure you get it right. Many mattresses now come with a money-back guarantee, meaning that if your new mattress doesn’t meet the needs of your ruptured disc, then you can send it back for a full refund.
What type of mattress is best for Herniated Disc?
Now that you know what to look for, you want to know the best type of mattress for herniated discs. To decide that, you must first understand what kind of mattresses you can choose.
- Innerspring Mattresses: Also known as coil mattresses, these beds have a more challenging time providing the spinal support required for a good night’s sleep. Low-quality innerspring mattresses don’t offer even weight distribution necessary for spinal alignment. Even when they do, these beds aren’t known to hold their shape for long periods.
- Latex Mattresses: Made from organic or synthetic materials, latex mattresses offer a cool, firm surface well suited for spinal alignment. However, while latex mattresses are often recommended for those with herniated discs, ensuring the mattress is not too firm for your needs is important.
- Foam Mattress: Memory foam mattresses conform to the shape of your body and hold your natural position throughout the night. This means that with a memory foam mattress, herniated discs do not experience as much agitation. The only caveat here is that cheaper quality mattresses are known to wear a lot quicker than the other options. Therefore, it is vital to ensure you shop with a brand known for its durability and support.
- Hybrid Mattress: This more expensive option combines the innerspring bed with memory foam or latex top layer. With the advantages of all of the other types of mattresses, this hybrid option typically provides the ideal amount of support for your spine.
Having to sleep with herniated disc can be highly frustrating. Although there are plenty of elaborate treatments for pain, changing your sleeping environment can also make a world of difference to your nightly comfort. If you have been using your current mattress for more than five years, you may want to consider changing it. That is where we come in to help.
What type of mattress is best for Herniated Disc?
Memory foam mattresses offer the ideal support and spinal alignment for your comfort and pain relief. However, latex and hybrid are also viable options.
What kind of firmness does a mattress need for Herniated Disc?
The best mattress for a herniated disc will have a medium firmness. A too solid bed will prevent the spine from relaxing in a natural position. On the other hand, a mattress too soft will overextend the spine, causing more pain.
What sleeping position is best for Herniated Disc?
The most comfortable sleeping position for those with herniated discs is on their backs. Slight elevation added under the knees and lower back are often recommended to provide optimal spinal alignment.
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