Best Mattresses for Fibromyalgia Sufferers
Fibromyalgia is a muscle disorder that causes chronic pain and may affect every part of the patient's daily life. It might also impact waking hours, so sufferers struggle with getting the right amount of sleep.
People with fibromyalgia may experience intense pain and aches during the night, disrupting their REM sleep and ultimately leading to exhaustion. It can also cause cold and heat sensitivity, which results in overheating at night. In addition, this condition has long been associated with sleep disorders such as restless leg syndrome, sleep apnea, and insomnia. Even though fibromyalgia has no cure, getting a night of restful sleep is one self-practice recommended by experts to relieve the negative impact of this disorder. Therefore, getting the right mattress for fibromyalgia plays a crucial role in reducing pressure and pain during the night and promotes healthy sleep.
Features To Look for When Buying Best Mattress for Fibromyalgia
Fibromyalgia is among the second-most prevalent musculoskeletal condition, affecting more than four million adults in the US. And as mentioned, even though there isn't a cure for this, there are specific ways through which you can lower fibromyalgia symptoms, such as getting a good night's rest. Therefore, if you constantly experience pains and aches every night, we recommend getting a new mattress. But before doing so, go through these features to make an educated decision about a fibromyalgia mattress instead of falling facedown into the first bed you find.
Firmness
The correct level of firmness for any mattress is mainly defined by BMI or body weight. Like, heavier people will generally benefit from a mattress with high firmness, whereas those with lighter and smaller frames might gain comfort in a softer mattress than firmer ones.
Nevertheless, medium to medium-firm mattresses are the most popular choice for fibromyalgia since they provide the perfect blend of support and comfort.
If you sleep on your side, then a medium mattress will provide a higher give for your shoulders and hips and help to keep your spine in the correct alignment.
Support
Even though many patients with fibromyalgia prefer a somewhat softer mattress, having proper support is critical to prevent aches, pains, and stiffness. A sagging fibromyalgia mattress will only through the whack out of your spine and might even force joints in various unnatural angles. On the other hand, a supportive mattress will properly align the spine while cradling joints in a neutral situation.
Pressure Relief
This is a vital feature to look for when it comes to conditions such as arthritis and fibromyalgia. There are also mattresses with a contouring effect that can give excellent pressure relief and cradle tender spots. Both latex and memory foam mattresses are great for pressure relief. However, a high-quality quilted pillow top mattress, to a lesser degree, might also work.
Edge Support
This technology prevents sagging along with the mattress's perimeter, and it is beneficial for couples that require the entire mattress's surface area. It also makes it a bit easier to get out of and into the bed. Hybrid and innerspring mattresses normally have reinforced edges, whereas latex and foam mattresses start to sag around the edges after some time.
Temperature Regulation
For some people, excessive humidity and heat can flare fibromyalgia symptoms. Therefore, memory foam mattresses with gel-infused technology and breathable hybrid types are ideal for regulating temperature.
Dual Sides
Some high-end mattresses percentage have dual sides with varying levels of firmness. If you are unsure which firmness level to select or your needs differ according to your symptoms, getting a dual-sided mattress may be a viable option.
Cost
The best mattress for body pain and fibromyalgia can cost as low as 300 USD for the typical memory foam to as high as 2000 USD for the premium hybrid models.
Quality Of Material
People who have fibromyalgia and chronic pain are more likely to use every free minute they get to gain some relief. Therefore, the chances are that you might be lying on your mattress most of the time. That is why your mattress must be durable. Here is how you can find a long-lasting fibromyalgia mattress:
- Search for foams with high density. Suitable density foams for poly and memory foam start from around 1.7 and 7 PCF (pounds per cubic foot). Whereas high-density latex will have a value of 5-5.5 PCF or greater
- Select quality covers. Covers provide an aesthetic appeal, allowing air circulation through the mattress and protecting it from debris and dust. Remember, the best mattress for chronic pain will come with semi-synthetic or natural covers since they have higher durability
- Check the reputation of the brand. Reviews by sleep experts will enable you to understand the performance-based indicators of a fibromyalgia mattress. Things to look forward to include adequate support towards pressure points to relieve pain and stress, heat-resistant or self-cooling abilities, among other things
Best Type of Mattress for Someone with Fibromyalgia
People diagnosed with Fibromyalgia are typically more sensitive to pain than others. Apart from that, they face body pains, fatigue, disturbed sleep cycles, and mental health issues. There are a variety of mattresses specifically designed to address and help with the said symptoms. These include:
- Memory Foam: Even though innerspring models are pretty popular due to their affordability and breathability, most cannot provide pressure relief needed by fibromyalgia patients. Memory foam mattresses provide optimum support for people living with fibromyalgia and reduce sore pressure points. They do this by mimicking your body's shape, thus making them the best mattress for fibromyalgia.
- Latex: If you do not like the hug-like effect and warmth associated with memory foam, then latex might be a more suitable option. They have increased recovery time and a more significant bounce, eliminating that 'sinking in' feeling. Not only that, a latex mattress provides exceptional support and keeps the joints and spine properly aligned all through the night.
- Hybrid: The hybrid mattress combines two types of mattresses to deliver the best of both worlds. Many also have an innerspring core with a top latex comfort layer of memory foam. This arrangement allows for improved support, enhanced airflow, and support simultaneously.
Conclusion
If you're looking for the best mattress for fibromyalgia, the choice mainly depends on your needs. Therefore, you should choose one specific to your pain points by checking all the features discussed above. Or you can select one from our expert-recommended suggestions for the best mattress for fibromyalgia in 2022.
FAQ
What Type of Mattress Is Best for Fibromyalgia?
Memory foam and hybrid styles are the best mattresses for chronic pain and fibromyalgia. This is because they provide support and contour while also having enough firmness to help people get up.
What Kind of Firmness Does a Mattress Need For Fibromyalgia?
People who have fibromyalgia might have to select the firmness of their mattress carefully to make sure they balance between support and contouring. If they get one too soft, it might not support the natural spinal alignment of the sleeper, whereas if it's too firm, it can cause pressure buildup.
What Sleeping Position Is Best for Fibromyalgia?
Sleeping on your side can help you to relieve pressure. Another position suitable for reducing shoulder, chest, knee, back, and lower-back pain is the fetal position. This position curls your spine gently, allowing for increased space between discs.
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