Best Mattresses for Arthritis
Since various degrees of arthritis can affect your body in multiple ways, the extent of the condition will undoubtedly affect sleep. For example, hip, joint, back, and neck pain stop you from finding a comfortable sleeping position or makes lying down uncomfortable.
This might result in you staying awake most of the night, and even if sleep does manage to find you, you will wake up feeling more tired than before. Studies have observed that two in three people who have arthritis have trouble sleeping or are insomniacs.
And disrupted sleep accompanies several adverse effects. Most people blame the illness when they find new symptoms of restlessness and uneasiness; however, this is down to inadequate sleep. It is a rather vicious cycle, with one thing affecting the other, and this constant change worsens the conditions.
A disrupted sleep pattern can worsen medical conditions, and arthritis is no different from it. Reducing the pain threshold through sleep during the day will make any pain or discomfort worse. It might also end in localized pains and aches becoming more pervasive.
Things To Look For When Buying Mattress For Arthritis
Arthritis causes joint inflammation, which can be very painful. In addition, depending on your sleeping position, it might put pressure on your joints, causing stiffness and pain whenever you wake up. Therefore, selecting the right mattress will help reduce pain and relieve joint stress.
When looking for the best mattress for arthritis and osteoporosis patients, it is crucial to understand the key factors that set them apart:
If you suffer from joint pain, you will need a mattress with a supportive surface that remains level and will not sag as you sleep. The best-rated mattresses for arthritis sufferers come with universal firmness that supports people of different weights and sizes.
It is crucial to get a mattress that conforms to your body's contours, so it works to keep your spine aligned. This feature will also ease the pressure points on aching joints.
Typically, there are three firmness levels when searching for mattresses:
80% of the population has been found to prefer medium or firm mattress; however, this might not be suitable for everyone.
You will benefit from conformity and support as your bed eases your pain and provides the most fulfilling sleep with the right firmness.
When one is in pain, any movement by their partner may cause them to wake up in agony.
Hence, motion isolation technology in memory foam, hybrid, or latex works to separate movement from the bed. This will keep the patient from waking up.
Any mattress for arthritis patients must be long-lasting and durable. Unfortunately, those manufactured by low-standard brands are not made to last and will show signs of aging early on.
As a result, it will cause increased discomfort to those already in pain.
People who have arthritis might also be over-sensitive to cold or heat. In some cases, it is more prevalent than others. Therefore, their mattress should not foster warmth. A great solution to the problem is a cooling mattress. Coupled with a heating blanket, patients can control their sleeping temperature in search of ultimate comfort.
Bedsores and cramps require sleepers to switch their position constantly; this offers momentary respite. Hence, universal firm mattresses provide adequate balance to conform to the body while ensuring it does not sink in. In addition, this ability provides users with ease of movement.
A five-second lie-down is not a long enough time for buyers to decide whether a mattress is good for them or not. Therefore, these days, you can get long and wonderful sleep trials for around 101 nights. This will give you enough time to determine whether the mattress will help relieve the arthritic pain or not. Moreover, it will also provide a peaceful sleep. And if you are not happy with it, you can get a full refund.
Types Of Mattresses for Arthriti
When buying a mattress for arthritis patients, you will come across various types, and each serves a different purpose. The difference in design or material may provide comfort to a single individual but have entirely different effects for the other, so carefully consider your personal preferences or consult with your doctor. With that being said, here are three main types of mattresses for arthritis patients:
- Innerspring: These mattresses are the most prevalent type and are considered to be the classical type of mattress. Innerspring mattresses have interlocking steel coils, providing substantial support to keep your spine aligned. They are typically more affordable; however, they have been known to break down quickly due to the springs losing their bounce.
- Memory Foam: They are composed of durable and long-lasting foam, which has excellent cushioning. In addition, memory foams cradle the body, helping relieve pressure on the patient's joints.Therefore, they are an ideal option for arthritis patients who prefer a softer feel in their mattress.
- Hybrid: This type of mattress combines the best features of memory foam and innerspring models. Hybrid Mattress have coils at their bottom and a memory foam layer at the top. This provides innerspring mattress support with the added comfort and cushioning of a memory foam mattress. Additionally, they have been very effective for people with osteoporosis and arthritis.
Which is the best mattress for arthritis? The answer to this question might not be as simple since arthritis has various types, and choosing a mattress for arthritis depends entirely on that. Nevertheless, you can take your pick from our list of the best mattresses for arthritis because they provide longevity and quality.
What Type of Mattress Is Best for Arthritis?
Even though it depends on the type of arthritis the person is suffering from, memory foam mattresses continue to be an excellent choice for people with osteoporosis and arthritis. This is because they have a higher success rate than their counterpart when it comes to patient response.
What Kind of Firmness Does a Mattress Need For Arthritis?
A rule of thumb to follow when checking the firmness of a mattress for an arthritic patient is that the greater, they are on the BMI scale, the higher the firmness required. Similarly, lower BMI people need softer mattresses.
What Sleeping Position Is Best for Arthritis?
According to experts, the best sleeping position for arthritis patients is with their neck, head, and spine in a straight line. Do not tilt your head too far on one side or even backward or forward on the pillow.
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